Health Issues

Our features, opinions and tips for a healthy life as truck driver

4 steps to creating a trucker well-being strategy

“Creating a corporate well-being program is a piece of cake”: said no one, ever. However, get it right and the benefits are clear – for both drivers and their employers.

Yoga in a truck – it might not be as bonkers as it sounds

Doing yoga in a truck might not make it onto the lists of inspirational yoga hotspots, but that doesn’t mean it can’t be done.

5 tips for healthy eating on the road

When driving long distances, it’s easy to swing by a truck stop and grab a bite to eat. But while this may be convenient, the food you end up eating is often as pricey as it is unhealthy.

6 ways to protect your mental health

Are truck drivers more at risk of mental illness? It’s an uncomfortable question to ask – and just as uncomfortable to hear – but ignoring it isn’t the answer.

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