Lockdown is easing and things are slowly getting back to normal. But how bad has our mental health been affected during this pandemic? Last month, we announced that, as part of our #LoveLogistics campaign, we partnered with Mental Health Solutions for online mental health sessions. We’re excited to launch our first 1-hr session this Friday (3 July) at 2:30 pm which will cover tips and tricks for the trucking community on how to best cope with mental health.
Colin Symington – Bailey , the Mental Health Solutions consultant, will discuss the following topics:
– Mental health statistics – in relation to the workplace
– Stigma and discrimination
– Stress and burnout
– Managing anxiety
– Self-care practices
– ActionforHappiness’ 10 keys to happier living
– The benefits of good sleep hygiene (incl. effects of caffeine & alcohol on sleep…)
Register your interest here.